Cucumber Tomato Onion Salad – Sharon Palmer, The Plant Powered Dietitian






Have a good time summer season with this simple, plant-powered, wholesome Cucumber Tomato Onion Salad, that includes solely 5-ingredients (not together with pantry staples). These summer season veggies—cucumbers, tomatoes, onions, and basil—can be found straight out of your backyard, farmers market, or CSA. Better of all, this well being tomato salad with basil may be whipped up in solely 5 minutes. I like this straightforward, fast, no-fuss salad as an accompaniment to sandwiches, chili, or veggie-burgers. It’s additionally a beautiful filling for wraps, pita sandwiches, burritos, and tacos. Serve it at your subsequent picnic, occasion, or weeknight meal in a cinch.

With a contemporary, gentle 3-ingredient French dressing, the flavors of the cucumbers and tomatoes shine proper by way of. That is my go-to method to eliminate a bumper crop of summer season produce—specifically cucumbers and tomatoes—which develop profusely in my backyard within the summertime. It’s additionally an effective way to showcase summer season contemporary produce you choose up on the farmers market or grocery store. Wealthy in vitamin C, in addition to fiber, and antioxidants, energy up on this summer season salad to assist struggle illness. Gentle in energy, fill your plate with this seasonal, contemporary salad to rejoice a lean, healthful life-style. Combine it up a bit by including cooked bulgur and baked tofu to make it an influence salad, one-dish meal. Benefit from the contemporary cool life!


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Have a good time the summer season’s bounty of produce with this simple, wholesome, vegan, gluten-free Cucumber Tomato Onion Salad recipe together with solely 5 components—cucumbers, tomatoes, onions, basil, lemon juice—with a drizzle of EVOO.

  1. Mix cucumbers, tomatoes, onion, and basil in a medium bowl.
  2. Drizzle with lemon juice and olive oil. If desired, season with salt and pepper.
  3. Toss effectively and serve.
  • Prep Time: 5 minutes
  • Class: Salad
  • Delicacies: American


  • Serving Dimension: 1
  • Energy: 58
  • Sugar: 5 g
  • Fats: 3 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 2 g

Key phrases: vegan salad, cucumber salad, wholesome salad

For different contemporary, gentle plant-based salads, try:

Grilled Nectarine Salad with Citrus Ginger Dressing
Inexperienced and Gold Brown Rice Salad
Arugula Salad with Tomatoes
Inexperienced Bean, Chickpea, and Farro Salad with Za’atar
Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Strawberry Spinach Salad with Vegan Feta and Balsamic French dressing
Purple Plum Wheat Berry Salad

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