Moroccan Couscous Salad – Nicky’s Kitchen Sanctuary

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A aromatic, filling and vibrant salad that makes a improbable packed lunch. This salad is a meal in itself, however you can too serve it as a aspect dish,
It really works nice with sticky lemon rooster or spiced lamb.

Overhead image of a large oval white plate filled with Moroccan style couscous with oranges and pomegranate. The plate is on a wooden table, next to a spoon filled with couscous, a dish of pomegranate and fresh herbs scattered around.

INSTRUCTIONS 

  • Warmth the oil in a big saucepan over a medium warmth. Add the onion and prepare dinner for five minutes, stirring usually till the onion softens.

    1 tbsp oil, 1 onion

  • Add the chickpeas, garlic, salt, pepper, cumin, paprika and celery salt and stir collectively. Cook dinner for an extra 5 minutes, till the spices launch their perfume and the chickpeas have warmed via.

    397 g (14oz) can chickpeas, 2 cloves garlic peeled and minced, ½ tsp salt, ½ tsp black pepper, 1 tsp cumin, ½ tsp paprika, ½ tsp celery salt

  • Add the couscous and sizzling inventory. Stir and convey to the boil, then place a lid on the pan, flip off the warmth and go away for five minutes.

    175 g (1 cup) dried couscous, 400 ml (1+⅔ cups) sizzling vegetable inventory

  • In the meantime, use a pointy knife to chop the pores and skin from the oranges. Reduce the oranges into segments, over a bowl (reserve any juice the catches within the bowl).

    2 oranges

  • Take the lid off the pan and pour the reserved orange juice into the pan. Fluff up the couscous utilizing two forks.

  • Add the pink and inexperienced peppers, tomatoes, spinach, apricots, scallions, parsley and pomegranate seeds. Toss collectively and switch to a serving bowl.

    1 pink bell pepper, 1 inexperienced bell pepper, 2 massive tomatoes, 60 g (2 cups) packed child spinach leaves, 95 g (¾ cup) dried apricots, roughly chopped, 2 spring onions, 60 g (½ cup) packed parsley, chopped, Seeds (arils) from quarter of a pomegranate

  • Serve topped with the remaining parsley and pomegranate.

    30 g (½ cup) packed parsley, chopped, Seeds (arils) from quarter of a pomegranate

✎ Notes

Dietary info is approximate, per serving, primarily based on this salad serving 6 individuals as a aspect dish.

Diet

Energy: 306kcalCarbohydrates: 59gProtein: 10gFats: 4gSaturated Fats: 0.4gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gTrans Fats: 0.01gSodium: 531mgPotassium: 829mgFiber: 10gSugar: 20gVitamin A: 4044IUVitamin C: 98mgCalcium: 106mgIron: 4mg

Key phrases social gathering dish, salad, summer season lunch

A few of the hyperlinks on this put up could also be affiliate hyperlinks – which implies when you purchase the product I get a small fee (at no additional price to you). In the event you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary info supplied is approximate and may fluctuate relying on a number of components. For extra info please see our Phrases & Circumstances.

Hello I’m Nicky

I like to prepare dinner and I need to share with you my favorite, scrumptious household pleasant recipes. I need to encourage you to create improbable meals for your loved ones each day.

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