Spicy Ranch Chopped Rooster Cabbage Salad






If there’s a chopped salad on a restaurant menu, then you definately guess I’m going to be ordering it. I like an enormous bowl stuffed with crunchy greens, veggies, and lean protein. It’s filling, nourishing, wholesome, satisfying, and particularly refreshing throughout the summer time months. Just a few years again I believed it will be enjoyable to recreate a few of my favourite go-to restaurant-style meals…beginning with this ridiculously good and crunchy chopped rooster cabbage salad.

This rooster cabbage salad will get its crunch from inexperienced cabbage (or you could possibly additionally use purple!), tons of recent uncooked veggies, a touch of sweetness from corn, a kick from jalapeño, creaminess from avocado, and eventually it’s all tossed along with a do-it-yourself spicy greek yogurt ranch.

I personally LOVE cabbage salads as a result of they maintain their scrumptious crunch for days, that means that you just’ll have leftovers that truly style GOOD. SIGN ME UP!

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Enroll under to get a FREE salad e-book with 5 of my very finest summer time salad recipes, plus wonderful salad-making suggestions and hacks that you just’ll come again to time and time once more!

chopped chicken cabbage salad in a bowl with tortilla strips

Chopped rooster cabbage salad substances

This wholesome ranch rooster cabbage salad recipe is packing the entire items and southwest flavors that make it style like a type of massive, scrumptious restaurant chopped salads (however with out the value tag and peculiar substances!) Right here’s what you’ll want:

  • For the rooster marinade: we’re utilizing a little bit of olive oil, honey, recent lime juice, chili powder, cumin, garlic powder, paprika, cayenne pepper, salt & pepper. It’s principally like a extremely yummy taco rooster marinade. If you wish to make this vegetarian, be happy to skip the rooster and use a can of chickpeas as a substitute.
  • For the salad: load up on shredded inexperienced cabbage, inexperienced onion, cilantro, carrots, purple bell pepper, jalapeño, recent (or frozen) candy corn, and roasted pepitas.
  • For the spicy ranch dressing: protein-packed greek yogurt, garlic powder, onion powder, recent lemon juice, dried dill (or chives), salt, a little bit of water to skinny, and your favourite scorching sauce or chipotle chili powder. If you wish to skip the ranch, you’ll be able to be happy to make use of store-bought ranch of selection.
  • Toppings: I like including crunchy tortilla strips and creamy avocado to stability all the pieces out!

ingredients for healthy chopped chicken salad in a bowl

How you can make do-it-yourself spicy ranch

The scrumptious, creamy, spicy ranch dressing is the star of the present right here. It’s straightforward to make and also you’ll need to drizzle it on all the pieces. To make it merely:

  1. Add the greek yogurt, garlic powder, onion powder, recent lemon juice, dried dill, salt, water and scorching sauce to a bowl or mason jar. Not into scorching sauce? Use chipotle chili powder as a substitute!
  2. Combine or shake till the dressing is effectively mixed.
  3. Style it and add extra scorching sauce when you prefer it spicier!

pouring spicy ranch dressing onto a chopped chicken cabbage salad

Keys to the right rooster marinade

An amazing rooster marinade requires three key substances to make your rooster tremendous juicy and flavorful:

  1. Fats from oil and even full fats yogurt or buttermilk
  2. Acid from vinegar or citrus fruit
  3. Loads of seasonings like spices and recent or dried herbs

How you can grill excellent rooster

The grilled rooster on this chopped salad makes it further scrumptious and filling! Learn to grill rooster completely each time with this tutorial.

healthy spicy ranch chicken salad in a bowl

Can I bake the rooster?

Completely! Marinate the rooster as directed after which get all of my suggestions and tips for baking juicy rooster right here.

Customise this chopped rooster salad

  • Use the summer time veggies you could have available like tomatoes, completely different coloured peppers, crunchy romaine and even finely chopped broccoli.
  • Add a sprinkle of feta or goat cheese for added creamy, salty or tangy goodness.
  • Make it vegetarian by swapping the rooster for chickpeas, black beans and even tofu utilizing the identical marinade!
  • Strive one other protein like grilled shrimp or salmon.

spicy ranch chopped chicken cabbage salad in a bowl with avocado

How you can retailer this chopped rooster cabbage salad

This wholesome chopped rooster salad will keep recent lined within the fridge for about 2-3 days.

Make it forward of time

If you wish to meal prep this chopped rooster salad or serve it at a bbq or picnic I’d counsel making ready your entire salad the day earlier than and including the dressing (and avocado) simply earlier than serving in order that all the pieces stays recent.

chopped chicken cabbage salad on a plate

Extra scrumptious salad recipes you’ll love

Get all of my salad recipes right here!

I hope you like this flavorful spicy ranch chopped rooster cabbage salad recipe! Should you make it be sure you depart a remark and a score so I understand how you favored it. Get pleasure from, xo.

Spicy Ranch Chopped Rooster Cabbage Salad

chopped chicken cabbage salad in a bowl

Prep Time 30 minutes

Prepare dinner Time 10 minutes

Whole Time 40 minutes

Serves4 servings

Spicy ranch chopped rooster cabbage salad made with a rainbow of veggies like bell pepper, carrots, crunchy cabbage, candy corn and a kick of warmth from jalapeño. High this wholesome chopped rooster salad with a do-it-yourself spicy greek yogurt ranch dressing for a deliciously filling salad that can preserve you glad!


  • For the rooster:
  • 1 pound boneless skinless rooster breast
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Juice from 2 small limes
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • teaspoon cayenne pepper
  • ½ teaspoon salt
  • Freshly floor black pepper
  • For the salad:
  • 6 cups shredded inexperienced cabbage (or a mixture of purple and inexperienced additionally works)
  • ½ cup diced inexperienced onion (or sub diced purple onion)
  • ¾ cup freshly diced cilantro
  • 1 cup shredded carrots (from 2 massive carrots)
  • 1 purple bell pepper, diced
  • 1 jalapeno, seeded and diced
  • ½ cup roasted pepitas
  • 1 ½ cups recent uncooked corn off the cob (or be happy to make use of thawed frozen corn)*
  • For the spicy greek yogurt ranch:
  • ¾ cup plain greek yogurt
  • 1 teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 2 teaspoons recent lemon juice
  • ¾ teaspoon dried dill or recent chopped chives
  • ¼ teaspoon salt, plus extra to style
  • 2-4 tablespoons water, to skinny dressing
  • 1-3 teaspoons scorching sauce, relying on how spicy you prefer it (I like cholula!) or you’ll be able to sub ½-3/4 teaspoon chipotle chili powder
  • For topping:
  • 1 cup tortilla strips (or 1 cup barely crushed tortilla chips)
  • Optionally available: 1 avocado, sliced
  • Further cilantro and inexperienced onion


  • Marinate your rooster for not less than half-hour: in a big bowl, add rooster breast, olive oil, honey, lime juice, chili powder, cumin, garlic powder, paprika, cayenne pepper, salt and freshly floor black pepper. Toss effectively to mix, then place within the fridge till prepared to make use of.

  • Whereas the rooster is marinating you’ll be able to prep and chop the veggies for the salad. Place all substances for the salad within the bowl, besides the tortilla strips (and the dressing).

  • Make your dressing by combining the next substances in a medium bowl or mason jar: greek yogurt, garlic powder, onion powder, recent lemon juice, dried dill, salt, water and scorching sauce. Combine or shake till effectively mixed, style, and add extra scorching sauce when you prefer it spicier, then pour dressing all around the salad and use a tongs to mix salad along with dressing.

  • When able to grill rooster: Preheat your grill to 400 levels F and scrape off any leftover bits from the grates. Place your rooster breasts in your preheated grill, and shut the lid. It is necessary to maintain the lid of your grill closed whereas your rooster is cooking in order that no warmth escapes. Prepare dinner your rooster breast on the grill for 7-9 minutes per facet or till the rooster reaches an inside temperature of 165 levels F. Prepare dinner time will range a bit relying on the scale of your rooster breast, so be sure you verify the inner temperature within the thickest a part of the rooster breast utilizing a meat thermometer.

  • As soon as rooster is finished, reduce into strips and prime the salad with it, then add tortilla strips. Garnish/prime with avocado, cilantro and inexperienced onion.

Recipe Notes

For a vegetarian model: be happy to make use of a can of chickpeas or black beans as a substitute of rooster.
If you wish to skip the ranch, you’ll be able to be happy to make use of store-bought ranch of selection. I additionally love to combine 1/4 cup store-bought ranch and 1/2 cup greek yogurt collectively once I’m feeling a little bit lazy. Be at liberty so as to add scorching sauce too.


Serving: 1serving (based mostly on 4)Energy: 492kcalCarbohydrates: 45.2gProtein: 37.8gFats: 20.9gSaturated Fats: 2.9gFiber: 7.6gSugar: 14.1g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This publish was initially revealed on July seventeenth, 2020, republished on June 18th, 2022, and republished on August twenty first, 2023.

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